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9 Metabolism “Facts” That Are Completely Untrue : Food Network | Healthy Recipes, Tips and Ideas : Mains, Sides & Desserts : Food Network



Passing on morning calories may seem like a good idea but prolonging an overnight fast can lead to sluggish energy, poor concentration, overeating later in the day, and can negatively impact heart health. A study published in 2017 determined that regular breakfast skippers are at greater risk for hardening of the arteries.

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